1/2 Lb. Green Pea Sprouting / Microgreen seeds
$16.00
Sale price
$16.00
Regular price
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1/2 Lb. Green Pea Sprouting / Microgreen seeds
$16.00
Sale price
$16.00
Regular price
Green pea microgreens (or pea shoots) are highly nutritious, sweet, and crunchy greens packed with vitamins A, C, E, and K, as well as fiber and iron. They offer significant health benefits, including boosting the immune system, reducing inflammation, promoting heart health, and aiding digestion, all while being easy to grow.
Key Health Benefits
- Immune & Anti-inflammatory Support: High in vitamin C (providing ~50% RDA per cup), they support immune function, reduce oxidative stress, and fight inflammation.
- Heart and Metabolic Health: Rich in folate, fiber, and carotenoids like lutein and zeaxanthin, they help reduce the risk of chronic diseases, including heart disease and diabetes.
- Bone and Vision Health: They contain high levels of vitamin K for blood clotting and bone health, plus vitamin A for eye health.
- Nutritious Protein Source: They contain around 2 grams of protein per cup, making them a dense nutrient source for vegetarian or vegan diets.
- Weight Management: They are low in calories yet high in fiber, promoting satiety and helping control appetite.
Nutritional and Culinary Profile
- Flavor: Sweet, fresh, and crisp flavor, often described as a delicate version of fresh garden peas.
- Versatility: Excellent in salads, sandwiches, smoothies, or stir-fries, and can be eaten raw or lightly cooked.
- Nutrient Density: Pea shoots often have higher concentrations of antioxidants and nutrients than their mature counterparts.
- Ease of Growth: They are fast-growing (ready in 7–10 days) and easy to harvest.